Secrets to the Health Benefits of Coffee
Coffee is the most popular drink in the world, fortunately there are some health benefits to drinking coffee. However, the typical ways of making, storing, and drinking coffee can turn a good thing into a less healthy option.
Buying Healthy Coffee
Most coffee is heavily contaminated with pesticides. Coffee is one of the most heavily sprayed crops. Many of the largest coffee producing countries in the world have lead, fluoride, and other heavy metals in the tap water used to produce coffee.
Organic coffee is produced without pesticides and with safe water. Organic coffee contains more health producing anti-oxidants.
How you Store Your Coffee Makes all the Difference
When coffee is whole bean it has a long shelf life. As soon as coffee is ground it begins to break down. Within a few days the coffee will start to turn rancid. Thus, ground coffee causes the healthy cofactors to be lost. For the healthiest coffee make it within a few days of being ground, or better yet, grind the coffee yourself at home.
The Healthiest Way to Drinking Your Coffee
First, dark roasted coffee has more health benefits than lighter versions. Thus, French Roast, expresso, and Turkish coffee are the healthiest to buy.
Second, served black, without milk or sugar is the healthiest. Adding dairy may interfere with your body’s absorption of beneficial chlorogenic acids. Adding sugar will contribute to insulin resistance. Insulin resistance is at the heart of most chronic disease.
Research has shown that coffee drinkers have a lower risk of heart disease, respiratory disease, stroke, diabetes and infections.